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A Plenish Holiday Fridge Staple! Yotam Ottolenghi's parsley, lemon, cannellini bean and quinoa salad. Keep it in the fridge and eat a few spoonfuls before going out to reduce hunger later and avoid overeating less nutritious foods.
Salad Dressing | 500 g fat-free natural yoghurt sea salt freshly ground black pepper 2 teaspoons English mustard a small bunch of green and purple basil or coriander 1 clove of garlic, peeled ½ a fresh red chilli 2 tablespoons white wine or cider vinegar juice of ½ lemon