55-minute stationary bike routine I created #OnTheFly during my marathon workout this morning. LOVE!

55-minute stationary bike routine I created #OnTheFly during my marathon workout this morning. LOVE!

Back to basics: Killer Recumbent Bike Workouts to Burn Fat

Back to basics: Killer Recumbent Bike Workouts to Burn Fat

As reformed “cardio queens,” we have to admit, we never considered the recumbent bike a respectable piece of equipment. It never seemed as hard-core as running or doing the stepmill or doing hour-…

Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cycling

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cycling

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

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