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$19.95 - The recumbent bike is an excellent introduction to fitness if you have been sedentary or are suffering from lower back pain. The high back seat gives you lots of back support when it is set properly. This poster shows you the basics of how to adjust the bike to your personal settings, the muscles used, how to set up a properly structured workout. #bike #chart #exercise


The Best Recumbent Bike Workout for Weight Loss

A recumbent bike offers a more comfortable workout than other cardio equipment, such as a treadmill or upright bike. Because you sit back in a semireclined...


Back to basics: Killer Recumbent Bike Workouts to Burn Fat

Thinking about losing weight and don't know where to begin? There are many options available to individuals that want to quickly start losing weight and better their health. Instead of looking towards unhealthy means that promise immediate results, but...


CYCLING WORKOUT (RECUMBENT BIKE) Fitness Gym Poster Wall Chart - Available at