55-minute stationary bike routine I created #OnTheFly during my marathon workout this morning. LOVE!

55-minute stationary bike routine I created #OnTheFly during my marathon workout this morning. LOVE!

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$19.95 - The recumbent bike is an excellent introduction to fitness if you have been sedentary or are suffering from lower back pain. The high back seat gives you lots of back support when it is set properly. This poster shows you the basics of how to adjust the bike to your personal settings, the muscles used, how to set up a properly structured workout. #bike #chart #exercise

$19.95 - The recumbent bike is an excellent introduction to fitness if you have been sedentary or are suffering from lower back pain. The high back seat gives you lots of back support when it is set properly. This poster shows you the basics of how to adjust the bike to your personal settings, the muscles used, how to set up a properly structured workout. #bike #chart #exercise

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2-4-6-8 Who Do We Appreciate? (32-minute recumbent bike workout) [TOTAL MILEAGE: 6.75 mi]
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Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

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