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30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.


Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...


Bicycle Crunch Your Way To Great Abs

I have this pinned already, but this video gives variations from beginner to advanced

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise


Does Stretching Hip Flexors Help You Run Faster | Healthy Living -

The Hole In Your Post-Baby Tummy. How To Test For and Fix Diastasis Recti

Diastasis Recti test + exercises | What is diastasis recti + how to fix it | Huffington Post #diastasis #huffingtonpost #mutusystem


21 Chest, Shoulders and Abs Stretching Exercises in Pictures

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …