Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

#Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3 times. #What it works: Front abs (Rectus Abdominis), Lateral abs (External Obliques), Internal Obliques, Transverse Abdominis (Core), front hip flexors, side hip flexors, quads, calves, cardiovascular system.

#Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3 times. #What it works: Front abs (Rectus Abdominis), Lateral abs (External Obliques), Internal Obliques, Transverse Abdominis (Core), front hip flexors, side hip flexors, quads, calves, cardiovascular system.

Figure 1: Longitudinal real-time US scan of a normal appendix. Diameter 0.3 cm. ** psoas muscle, * rectus muscle, x caecum, + terminal ileum

Figure 1: Longitudinal real-time US scan of a normal appendix. Diameter 0.3 cm. ** psoas muscle, * rectus muscle, x caecum, + terminal ileum

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

Muscles And Eye Movements (Extraocular Eye) - Health, Medicine and Anatomy Reference Pictures

Muscles And Eye Movements (Extraocular Eye) - Health, Medicine and Anatomy Reference Pictures

This Stomach Vacuum Exercise Is The Easiest Way To Get a Thinner Waist And Flat Abs via @dailyhealthpost

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

This Stomach Vacuum Exercise Is The Easiest Way To Get a Thinner Waist And Flat Abs via @dailyhealthpost

Crunch With Heel Push:  he crunch with a heel push looks like a traditional crunch, but in this version you push your heels into the floor, which engages the rectus abdominis muscles more than regular crunches.

10 Ab Exercises That Won't Waste Your Time

Crunch With Heel Push: he crunch with a heel push looks like a traditional crunch, but in this version you push your heels into the floor, which engages the rectus abdominis muscles more than regular crunches.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

Diary of a Fit MommyThe Complete Guide to Getting Rid of Diastasis Recti

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

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