This pin describes anxiety and how it effects people as well as provides tips to reduce stress. I included this pin because it is a simple graphic thats shows insight to stress and how to cope with stressful situations.
natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.
Being prone to bouts of depression, my friend Lynda and I have embarked on a bit of a personal development journey together this year to maintain our wellness, mindfulness and positivity, and look after each other. We regularly send each other little