To the tail runner at today's parkrun who got irritated with my pace.
RECOVERY IS BEAUTIFUL
Things To Do When You’re Feeling Down - http://www.training-a-puppy.info/things-to-do-when-youre-feeling-down/
Need to remember this when I'm panicking about assignments #motivation #progress
The Curious Brain
Recovery Is... More
Do not worry little bean, you have grown so much now, and you will grow so much in the future. Keep on being the best bean you can!
Self care, self belief, self praise > positive praise for every achievement - however small. #psychology #depression #mental health