Recommended Daily Sodium Intake for High Blood Pressure | LIVESTRONG.COM

Recommended Daily Sodium Intake for High Blood Pressure

Low-Fat Low-Salt Diet | LIVESTRONG.COM

List of Low-Fat, Low Salt & Low Cholesterol Foods

Even just 1 teaspoon of salt could be more than your recommended daily sodium intake. Click for more facts about salt: http://www.everydayhealth.com/diet-and-nutrition-pictures/need-to-know-facts-about-salt.aspx

9 Need-to-Know Facts About Salt

Even just 1 teaspoon of salt could be more than your recommended daily sodium intake. Click for more facts about salt: http://www.everydayhealth.com/diet-and-nutrition-pictures/need-to-know-facts-about-salt.aspx

2,300 mg per day, of sodium is the recommended daily intake.

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Recommended Daily Sodium Intake for High Blood Pressure

Recommended Daily Sodium Intake for High Blood Pressure

Consuming lots of salt, because of its high sodium content, raises blood pressure and can increase your risk of other problems such as heart disease and.

5 Things You Need to Know About Recommended Daily Sodium Intake

5 Things You Need to Know About Recommended Daily Sodium Intake

Recommended Daily Sodium Intake for High Blood Pressure | LIVESTRONG.COM

Recommended Daily Sodium Intake for High Blood Pressure

Recommended Daily Sodium Intake for High Blood Pressure | LIVESTRONG.COM

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Recommended daily intake of vitamins and minerals

Recommended daily intake of vitamins and minerals

Let's begin with the facts and the numbers, because that's a very good place to start: The recommended daily sodium intake for a healthy American is 2,300mg, which equals 1 teaspoon of salt The rec...

Let's begin with the facts and the numbers, because that's a very good place to start: The recommended daily sodium intake for a healthy American is 2,300mg, which equals 1 teaspoon of salt The rec...

The average American uses up to 168 liters of water per day. We do this by doing normal things like showering, washing dishes, flushing toilets, using the washing machine, etc. A large percent of the domestic water use comes from flushing toilets and using the washing machine.

The average American uses up to 168 liters of water per day. We do this by doing normal things like showering, washing dishes, flushing toilets, using the washing machine, etc. A large percent of the domestic water use comes from flushing toilets and using the washing machine.

Most of the sodium in your diet comes from foods you might not think of as salty, including bread. Yeast bread contributes 7 percent of the sodium in a typical American’s diet, according to the “Dietary Guidelines for Americans 2010.” Just two slices of bread on a sandwich may account for as much as one-fourth of your recommended daily sodium intake.

How Much Sodium Is in Bread?

Most of the sodium in your diet comes from foods you might not think of as salty, including bread. Yeast bread contributes 7 percent of the sodium in a typical American’s diet, according to the “Dietary Guidelines for Americans 2010.” Just two slices of bread on a sandwich may account for as much as one-fourth of your recommended daily sodium intake.

Recommended daily sodium intake on right-average American intake on left!

Recommended daily sodium intake on right-average American intake on left!

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