But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet

Great website aimed at giving you practical ways to take control of your health despite your busy life.

Great website aimed at giving you practical ways to take control of your health despite your busy life.

Recommended Calorie Intake for One Meal

Recommended Calorie Intake for One Meal

This leek, sweet potato and rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour!

Leek, Sweet Potato and Rosemary Soup

This leek, sweet potato and rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour!

Take indulgent, fudgy chocolate brownies to the next level with a layer of salted caramel running through the centre of each bite

Salted caramel brownies

Take indulgent, fudgy chocolate brownies to the next level with a layer of salted caramel running through the centre of each bite

Top 15 Body Cleansing Fruits          Recommendations:   20 Best Diet Tips   Zero Calorie Foods   10 Foods to Tighten Your Tummy   5 Simpl...

Top 15 Body Cleansing Fruits Recommendations: 20 Best Diet Tips Zero Calorie Foods 10 Foods to Tighten Your Tummy 5 Simpl...

30 Day ABS and SQUATS Challenge        Recommendations:   20 Best Diet Tips   Zero Calorie Foods   Waist slimming workout   10 Foods to Tig...

30 Day ABS and SQUATS Challenge Recommendations: 20 Best Diet Tips Zero Calorie Foods Waist slimming workout 10 Foods to Tig...

A list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting

A list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting

Oven-baked red pepper risotto...I also add a dash of chopped chillies (or dried) a pinch of garlic and a sliver of sugar(to break down the acidity)

Oven-baked red pepper risotto

Oven-baked red pepper risotto...I also add a dash of chopped chillies (or dried) a pinch of garlic and a sliver of sugar(to break down the acidity)

Pinterest
Search