But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet

Great website aimed at giving you practical ways to take control of your health despite your busy life.

Great website aimed at giving you practical ways to take control of your health despite your busy life.

Chicken Tartiflette: This indulgent French recipe is a real winter warmer. Don't save it for a post-ski meal, have it as a hearty supper.

Chicken tartiflette

Chicken Tartiflette: This indulgent French recipe is a real winter warmer. Don't save it for a post-ski meal, have it as a hearty supper.

This leek, sweet potato and rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour!

Leek, Sweet Potato and Rosemary Soup

This leek, sweet potato and rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour!

A 1200 calorie diet is nutritionally adequate for most of the people for a healthy, safe and permanent weight loss.

A 1200 calorie diet is nutritionally adequate for most of the people for a healthy, safe and permanent weight loss.

Seeking more diet regimen and also fat burning plans like these? Make an effort This for even more recommendations.

Seeking more diet regimen and also fat burning plans like these? Make an effort This for even more recommendations.

Top 15 Body Cleansing Fruits          Recommendations:   20 Best Diet Tips   Zero Calorie Foods   10 Foods to Tighten Your Tummy   5 Simpl...

Top 15 Body Cleansing Fruits Recommendations: 20 Best Diet Tips Zero Calorie Foods 10 Foods to Tighten Your Tummy 5 Simpl...

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30 Day ABS and SQUATS Challenge        Recommendations:   20 Best Diet Tips   Zero Calorie Foods   Waist slimming workout   10 Foods to Tig...

30 Day ABS and SQUATS Challenge Recommendations: 20 Best Diet Tips Zero Calorie Foods Waist slimming workout 10 Foods to Tig...

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