Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too. This quick healthy meal will allow you to get on with enjoying your weekend, perfectly full!

Mediterranean Breakfast Egg Muffins

Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too. This quick healthy meal will allow you to get on with enjoying your weekend,

Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko.  Great for a Meatless Monday meal or a side dish for roasted or grilled meats.

Vegetarian Stuffed Zucchini

Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. (make sure to buy vegetarian Parmesan cheese)

Black Bean and Veggie Chili with Quinoa - protein packed chili with quinoa, beans, and perfect blend of veggies. PLUS the most perfect seasoning! | littlebroken.com @littlebroken

Black Bean and Veggie Chili with Quinoa

Black Bean and Veggie Chili with Quinoa - protein packed chili with quinoa, beans, and perfect blend of veggies. PLUS the most perfect seasoning! | littlebroken.com @littlebroken

Crispy #Cucumber Chips!! Yum, these crispy little chips would be great with ranch dressing (or just plain!) #recipe

Crispy Cucumber Chips

Easy Low Carb BBQ Chicken Pizza Stuffed Spaghetti Squash - filled with sweet tangy BBQ sauce, 22 grams of protein and gooey cheese. All your favorite things about BBQ Chicken Pizza for under 300 calories! #glutenfree

BBQ Chicken Pizza Stuffed Spaghetti Squash

Easy Low Carb BBQ Chicken Pizza Stuffed Spaghetti Squash - filled with sweet tangy BBQ sauce, 22 grams of protein and gooey cheese. All your favorite things about BBQ Chicken Pizza for under 300 calories! #glutenfree

Southwest Baked Eggs in Sweet Potato Nests are perfect for brunch or a grab-and-go breakfast! Top them with your favorite hot sauce and avocado for a protein packed, vegetarian and gluten-free breakfast!

Southwest Baked Eggs in Sweet Potato Nests are perfect for brunch or a grab-and-go breakfast! Top them with your favorite hot sauce and avocado for a protein packed, vegetarian and gluten-free breakfa (Baking Sweet Brunch)

This spicy vegan black bean soup is hearty, thick, full of flavour and nutrition and has just the right amount of spice. It's high in fibre and protein, low in fat and is oil-free, gluten-free and easy to make in under 30 minutes with simple, everyday ingredients. #vegan #glutenfree #oilfree #veganrecipes #blackbeansoup

This spicy vegan black bean soup is hearty, thick, full of flavour and nutrition and has just the right amount of spice. It's high in fibre and protein, low in fat and is oil-free, gluten-free and easy to make in under 30 minutes with simple, everyday ingredients. #vegan #glutenfree #oilfree #veganrecipes #blackbeansoup

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables!

Simple, vegetarian Thai green curry recipe featuring asparagus, carrots and spinach! cookieandkate.com

Thai Green Curry with Spring Vegetables

Simple, vegetarian Thai green curry recipe featuring asparagus, carrots and spinach! Simple flavor but really good. Asparagus comes out quite nicely!

Garlic Parmesan Yellow Squash Chips | www.diethood.com | A healthy snack or appetizer that is incredibly flavorful, crispy, and absolutely delicious!

Garlic Parmesan Yellow Squash Chips: A healthy snack or appetizer that is incredibly flavorful, crispy, and absolutely delicious!

A creamy tomato pasta with a kick! Penne Rosa is a 15 minute meal that is sure to please!

Penne Rosa

A creamy tomato pasta with a kick! Penne Rosa is a 15 minute meal. I added minced onion with the garlic and prosciutto for a little meat. I also used milk and cornstarch instead of heavy cream.

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Plant Based Protein Sources

There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

We've rounded up 14 High Protein Plant-Based Dishes that cover every meal of the day, along with some snack options to keep you feeling full when the 3pm cravings hit.

14 High Protein Plant-Based Dishes

We've rounded up 14 High Protein Plant-Based Dishes that cover every meal of the day, along with some snack options to keep you feeling full when the 3pm cravings hit.

Gluten Free Vegan Protein Pancakes with Wild Blueberries 30grams of protein and 7grams of fiber per serving!

Gluten Free Vegan Protein Pancakes

Gluten Free Vegan Protein Pancakes are a healthier no refined flour stack of pancakes! Thick yet fluffy pancakes bursting with sweet wild blueberries, you'd never know they are packed with of fiber and of protein per serving!

Get your daily requirement of protein with a variety of vegetarian protein sources, which usually contain more fiber and cost less than animal protein sources. #infographic #meatless #vegetarian via @cooksmarts

A Guide to Vegetarian Protein Sources

Our infographic illustrates the wide variety of vegetarian proteins that you can easily use to create healthy, satisfying protein-packed meatless meals.

Pinterest
Search