Kale is the new 'beef' as of 2013 from the Organic Authority site.  Inflammation is one of the culprits behind arthritis and Kale helps fight inflammation.

7 Reasons Kale Is the New Beef

Why Chiropractic Care for Children? Chiropractic care for children offers your family a solid foundation for wellness. Throughout pregnancy, birth, and childhood, the chiropractic lifestyle offers cho

This dairy free and Whole30 compliant tomato basil bisque with Italian meatballs is an easy winter soup with simple ingredients! The perfect paleo dinner the whole family will love.

Tomato Basil Bisque with Italian Meatballs

This dairy free and Whole30 compliant tomato basil bisque with Italian meatballs is an easy winter soup with simple ingredients! The perfect paleo dinner the whole family will love.

Creamy Apple Tomato Soup | This quick and easy soup is perfect for chilly fall days! Simple, seasonal ingredients and ready in under an hour. Vegetarian with a vegan option.

Creamy Apple Tomato Soup

This apple tomato soup is warm and comforting but still bright and flavorful - the perfect transition from summer to fall!

Glowing Spiced Lentil Soup — Super easy and very tasty! I used lite cocount milk and it was just fine!

Glowing Spiced Lentil Soup

First off, thank you all so much for your excitement and congrats about our news! I really enjoyed reading your comments and stories. I’m also happy to hear my impending loss of sanity should only be temporary. Truthfully, I’m not

Tomato and Bocconcini Salad for Canada Day!  A terrific red and white salad OR appetizer for a red & white theme (Christmas, Valentine's Canada Day). 5 ingredients and 5 minutes to make.  It's SO fresh and delicious! - Happy Hooligans

Canada Day Salad with Tomatoes and Bocconcini Cheese

Tomato and Bocconcini Salad for Canada Day! A terrific red and white salad OR appetizer for a red & white theme (Christmas, Valentine's Canada Day). 5 ingredients and 5 minutes to make. It's SO fresh and delicious!

Pizza Soup is a hearty, robust tomato soup filled with Italian flavors and ingredients. It's supremely delicious and can be served as an appetizer or as an entree with a side salad or grilled cheese sandwich.

Pizza Soup

Pizza Soup is a hearty, robust tomato soup filled with Italian flavors and ingredients. It's supremely delicious and can be served as an appetizer or as an entree with a side salad or grilled cheese s(Cheese Platter Winter)

This BLT breakfast sandwich includes your favorite BLT ingredients along with an egg and creamy avocado slices. Piled high on a toasted bagel thin, it's satisfying for any meal. Even quicker to make if you have leftover bacon.

This BLT breakfast sandwich includes your favorite BLT ingredients with an egg and creamy avocado slices. Piled high on a toasted bagel thin, it's satisfying for any meal. Even quicker to make if you have leftover bacon.

Shrimp Linguine in a Tomato and White Wine Sauce1 tablespoon olive oil 1 onion, diced 4 cloves garlic, chopped chili flakes to taste 1/4 cup white wine 1 (28 ounce) can plum tomatoes, crushed 1/2 teaspoon oregano salt and pepper to taste 1 pound shrimp, peeled and deviened 1/2 cup fresh herbs such as parsley and basil, chopped 1 pound linguine (I used whole wheat)

Shrimp Linguine in a Tomato and White Wine Sauce

Mozzarella-Tomato-Basil Frittata

Mozzarella-Tomato-Basil Frittata

When you are looking to serve breakfast or brunch to a crowd, make this recipe for Mozzarella-Tomato-Basil Frittata. This is one of the best frittata recipes you will ever make because it is bursting with fresh tomato and basil flavors.

Slow-Cooker Moroccan Lentil Soup (120 cal per cup, makes 16 cups) *This was delicious.  How I made it: doubled all spices, tripled cinnamon.  Added 1 T cayenne, 1 T salt, some jarred roasted red peppers.  Used green lentils, frozen carrots, cauliflower, spinach.  Cooked 10 hours on low.

Slow-Cooker Moroccan Lentil Soup

Moroccan Lentil Soup From EatingWell: January/February 2013 Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can—or try our easy slow cooker/crock pot recipe variation.

Fresh & Healthy White Bean Salad recipes!  An easy, simple, clean eating and vegan / vegetarian dish. Serve room temperature or cold!  Packed with fresh summer veggies.  Serve as a hearty side dish, vegan main dish or over a bed of greens. Perfect for a cookout or weeknight dinners. / Running in a Skirt

White Bean Salad

An easy, simple, clean eating and vegan / vegetarian dish. Serve room temperature or cold! Packed with fresh summer veggies. Serve as a hearty side dish, vegan main dish or over a bed of greens.

Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one. Adapted from my friend Julia of Julia's Healthy Italian. She's a mom

Balsamic Chicken with Roasted Vegetables (Skinnytaste)

Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one. Adapted from my friend Julia of Julia& Healthy Italian. She& a mom of four small kids, with a full time career

Slow Cooker Tomato Tortellini Soup - seriously delicious! Everyone LOVED this no-fuss soup recipe. Just dump everything in the slow cooker and let it work its magic. Serve soup with some crusty bread for an easy weeknight meal the whole family will enjoy! Chicken broth, tomato soup, diced tomatoes, Italian sausage, chive and onion cream cheese and cheese tortellini combine to make THE BEST tomato soup EVER!

Slow Cooker Tomato Tortellini Soup - Just dump everything in the slow cooker and let it work its magic. Serve soup with some crusty bread for an easy weeknight meal the whole family will enjoy!

Twenty-five freezer meals that don’t require any cooking ahead of time

Twenty-five freezer meals that don’t require any cooking ahead of time and cook in the crock pot! Also, tips for converting a regular recipe to a freezer recipe.

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