Recipes with tofu and spinach

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!                                                                                                                                                                                 More

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that& low fat, low calorie, 3 of your and also full of fibre!

Pan-fried Tofu cooked in a Spicy Spinach Curry! Great with Naan, Rice & Parathas!

Palak Tofu

Pan-fried Tofu cooked in a Spicy Spinach Curry! I added more honey, cumin powder, & paprika than it called for.

Wilt spinach with garlic and spices, then pile onto small, warm pieces of naan bread and top with halloumi for an attractive vegetarian canapé

Naan, spinach & halloumi bites

Naan, Spinach and halloumi bites: Wilt spinach with garlic and spices, then pile onto small, warm pieces of naan bread and top with paneer for an attractive vegetarian canapé

Perfect lunchbox fillers or finger food for picnics - these vegan, gluten free crustless mini quiches are packed with flavour from sun dried tomatoes, and protein from simple blended silken tofu!

Spinach and sun dried tomato crustless vegan quiches

Spinach Puff Pastry Rolls with Feta and Ricotta Recipe- PictureTheRecipe com

***Yum Spinach Puff Pastry Rolls with Feta and Ricotta Recipe- added red pepper, ground red peppers and Worcestershire sauce

ISRAELI COUSCOUS WITH SPINACH AND MUSHROOMS – This recipe for Israeli couscous puts dinner on the table in 25 minutes. It's mixed with a savory blend of sautéed garlic, mushrooms, and spinach.

This recipe shows you how to easily cook Israeli couscous. After cooking, the couscous is mixed with savory sautéed garlic, mushrooms, and spinach.

Easy One Pot Chickpea Sweet potato Spinach Curry with Indian Spices. Use spices…

Chickpea Sweet Potato Spinach Curry

Easy One Pot Chickpea Sweet potato Spinach Curry with Indian Spices. Use spices of choice, pumpkin or other squash and other beans.

With just 3 main ingredients, Simple Spinach Tofu With Turmeric Rice is an easy, tasty and practical meal you'll be adding to your favorites this year!

Simple Spinach Tofu With Turmeric Rice

Simple Spinach Tofu With Turmeric Rice. I added onions to the saute, reduced olive oil used, and poured in some veggie broth to help tofu cook without burning. I used a dill seasoning mix. I really enjoyed the flavor!

I'm not sure about the tofu in this, but I am willing to give this a try. Looks like it will last a couple of meals too.

Tofu & spinach cannelloni

Tofu & spinach cannelloni // I am going to make this! Spinach & tofu & lasagne sheets in one dish?

Buckwheat Soba Noodles with Coconut-Lime Tofu - lite and healthy vegan dinner with spinach and tofu noodle stir-fry

Buckwheat Soba Noodles with Coconut-Lime Tofu

Buckwheat Soba Noodles with Coconut-Lime Tofu - lite and healthy vegan dinner with spinach and tofu noodle stir-fry. (use gluten-free soba noodles for gf option)

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