5 TVP RECIPES - Thanks to textured vegetable protein (TVP), you can create a nutritious, meatless meal. Whether you're new to cooking with TVP or experienced working with this meat substitute, the following recipes will help you prepare a variety of delicious dishes.
Mock Bulgogi (Vegan) - Try this vegan bulgogi with ginger and red pepper flakes countered by sugar and tamari sauce. Carrots and green onions add some color with sesame seeds giving a nutty crunch. Serve it over rice for a great meal.
Cooking vegan for my favorite meat eater is quite an enormous challenge for me sometimes. I noticed that Lauren had ordered spaghetti bolognese the last couple times we were in Italian restaurants. This was my vegan take on an old Italian favorite, and she thought it was great! I decided to use textured vegetable protein (tvp) because it absorbs the flavors of whatever you rehydrate it with.
*(no oil, no nuts, sub quinoa 4 orzo) Lemon Garlic Orzo with Roasted Vegetables, feta and pine nuts is packed with texture and flavor. Delicious served warm or chilled and makes fabulous leftovers or addition to a picnic, or pot luck.