Recipes with sea beans

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

Smoky hake, beans & greens

Smoky hake, beans and greens - grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner

Healthy chunky chili made with lentils instead of meat but tastes just like your favorite meat chili! Gluten free, vegan, vegetarian | littlebroken.com @littlebroken

Gout Friendly Lentil Chili: Healthy chunky chili made with lentils instead of meat but tastes just like your favorite meat chili!

Escalope of wild sea bass with sautéed smoked bacon, red chicory, runner beans and red wine sauce

Escalope of wild sea bass with sautéed smoked bacon, red chicory, runner beans and red wine sauce

Delicious wild sea bass and smoked bacon recipe by award-winning chef Matthew Tomkinson. The red wine reduction is the perfect accompaniment to a strong flavoured fish such as sea bass

Bake whole sea bass with white wine, lemon and chorizo to make a delicious sauce that soaks into the tender new potatoes

Spanish roast fish with broad beans & chorizo

Spanish Roast Fish - with Broad Beans & Chorizo. Bake whole sea bass with white wine, lemon and chorizo to make a delicious sauce that soaks into the tender new potatoes

Vegan Chocolate Truffles made with Dark Chocolate, Coconut Cream, Maple Syrup Sea Salt, Espresso and Vanilla Bean.

Simple Vegan Chocolate Truffles

Vegan Chocolate Truffles made with Dark Chocolate, Coconut Cream, Maple Syrup Sea Salt, Espresso and Vanilla Bean. For Jacque

We love the crispy, smoky skin & juicy, flavourful flesh of this delicious grilled mackerel! Packed with Omega 3, it's a healthy family favourite dinner.

Grilled mackerel with lemon and garlic

We love the crispy, smoky skin & juicy, flavourful flesh of this delicious grilled mackerel! Packed with Omega it's a healthy family favourite dinner.

Lentil and Butternut Squash Chili - high in fiber and low in fat this vegetarian chili is packed with super healthy lentils, beans, butternut squash and ton of flavor! Chunky, hearty and perfectly seasoned belly-warming chili | littlebroken.com @littlebroken

Lentil and Butternut Squash Chili

Lentil and Butternut Squash Chili - high in fiber and low in fat this vegetarian chili is packed with super healthy lentils, beans, butternut squash and ton of flavor! Chunky, hearty and perfectly seasoned belly-warming chili!

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

The Hairy Dieters' roasted cod recipe

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers -…

Brilliant veggie burger I’ve teamed these beautiful veggie and vegan burgers with homemade spiced vegan mayo and crispy onion rings

Brilliant veggie burger

Brilliant Veggie Burger - "I’ve teamed these beautiful veggie and vegan burgers with homemade spiced vegan mayo and crispy onion rings" : Jamie Oliver

Today I am sharing my version of a Tanzanian seafood curry. The mussels are cooked in a sauce spiced with cloves, cardamom, coriander and…

Tanzanian Style Mussel Curry

Today I am sharing my version of a Tanzanian seafood curry. The mussels are cooked in a sauce spiced with cloves, cardamom, coriander and ginger and enriched with some creamy coconut milk and deliciou

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