Recipes with oily fish

This luxurious salmon curry with spinach is packed with warming spices. An ideal gluten-free dinner that's ready in 50 minutes.

This luxurious salmon curry with spinach is packed with warming spices. An ideal gluten-free dinner that's ready in 50 minutes.

Quick & healthy: Sardines recipes  Oily fish are an healthy part of a balanced diet. Check out these quick, delicious and easy sardines recipes and ideas

Quick & healthy: sardine recipes

Quick & healthy: Sardines recipes Oily fish are an healthy part of a balanced diet. Check out these quick, delicious and easy sardines recipes and ideas

Baked mackerel - oily fish - tasty, good for you and cheap. I'd probably take off the skin though.

Food: Baked mackerel with tomato sauce, capers and olives

Baked mackerel - oily fish - tasty, good for you and cheap. I'd probably take off the skin though.

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

Super-green mackerel salad

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

Peppered mackerel fish cakes.  Made these for tea in an emergency and turned out great!

Peppered mackerel fish cakes. Made these for tea in an emergency and turned out great!

Korean Grilled Mackerel  Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener.

Korean Grilled Mackerel

Korean Grilled Mackerel Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener.

This warm salad recipe, made with smoked mackerel, apple and chorizo, makes a perfect starter or lunch dish.

Warm smoked mackerel, apple and chorizo salad

This warm salad recipe, made with smoked mackerel, apple and chorizo, makes a perfect starter or lunch dish.

Baked Anchovies with Fennel, Tomatoes & Basil from The Nourished Kitchen And Here We Are...

Baked Anchovies with Fennel, Tomatoes & Basil from The Nourished Kitchen

Baked Anchovies with Fennel, Tomatoes & Basil from The Nourished Kitchen And Here We Are...

Chermoula. "Chermoula is a bold, garlicky, spicy sauce and marinade used all over Algeria, Morocco and Tunisia to spice up not only fish and seafood, but also poultry, meat and vegetables." There are two recipes here....one for oily fish (this would include Algerian sardines) and one for white fish.

Chermoula. "Chermoula is a bold, garlicky, spicy sauce and marinade used all over Algeria, Morocco and Tunisia to spice up not only fish and seafood, but also poultry, meat and vegetables." There are two recipes here....one for oily fish (this would include Algerian sardines) and one for white fish.

The smoked mackerel flavour is really brought out in this warm and comforting gratin recipe with potato and cauliflower.

Smoked mackerel, cauliflower and potato gratin

The smoked mackerel flavour is really brought out in this warm and comforting gratin recipe with potato and cauliflower.

Great recipe for Sambal Fried Rice (Nasi Goreng Sambal Tumis). I grew up with this and to this day it remains my favourite fried rice. This fried rice is best when paired with fish, specifically oily fish like Mackerel.

Sambal Fried Rice (Nasi Goreng Sambal Tumis)

Great recipe for Sambal Fried Rice (Nasi Goreng Sambal Tumis). I grew up with this and to this day it remains my favourite fried rice. This fried rice is best when paired with fish, specifically oily fish like Mackerel.

This simple seafood supper is quick, easy and packed with good-for-you ingredients such as oily fish and spinach.

Honey & lemon trout with wilted spinach

This simple seafood supper is quick, easy and packed with good-for-you ingredients such as oily fish and spinach.

Garlic Basil Barramundi Skillet with Tomato Butter Sauce

Garlic Basil White Fish Skillet with Tomato Butter Sauce

Sticky teriyaki salmon rice. A simple solo supper with Asian flavours. Serve marinated, grilled fish on a bed of brown basmati rice with coriander and lime

Sticky teriyaki salmon rice

Sticky teriyaki salmon rice. A simple solo supper with Asian flavours. Serve marinated, grilled fish on a bed of brown basmati rice with coriander and lime

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