Recipes with no flour or sugar

For the Shortcrust Pastry      Using a handheld or stand mixer fitted with the paddle attachment, mix together the butter and flour until there are no lumps of butter, and a fine crumb consistency is formed. Add the sugar and mix until combined. Add the egg and mix until a dough starts to form. Don't over-mix otherwise the pastry will become stiff and brittle.     Turn the pastry out onto a lightly floured surface, and bring it together until smooth and even. Form into a ball and flatten ...

Iced Bakewell Tart Tray Bake

For the Shortcrust Pastry Using a handheld or stand mixer fitted with the paddle attachment, mix together the butter and flour until there are no lumps of butter, and a fine crumb consistency is formed. Add the sugar and mix until combined. Add the egg and mix until a dough starts to form. Don't over-mix otherwise the pastry will become stiff and brittle. Turn the pastry out onto a lightly floured surface, and bring it together until smooth and even. Form into a ball and flatten ...

Banana and Walnut Breakfast Muffins - REPLACE HONEY WITH RICE SYRUP OR STEVIA TO MAKE FRUCTOSE-FREE

Banana & Walnut Breakfast Muffins

Carrot apple muffins sweetened ONLY with fruit. Great for blw (baby led weaning), as a healthy breakfast option or served as a healthy snack.  NO refined sugar :)

Carrot Apple Muffins (No added sugar)

Carrot apple muffins sweetened ONLY with fruit. Great for blw (baby led weaning), as a healthy breakfast option or served as a healthy snack. NO refined sugar :)

Clean-Eating Carrot Cake -- a healthy & easy, no-mixer-required recipe. The BEST one I've ever eaten! Made with NO butter, refined flour or sugar!

Classic Carrot Cake

Clean-Eating Carrot Cake -- a healthy & easy, no-mixer-required recipe. The BEST one I've ever eaten! Made with NO butter, refined flour or sugar!

Delicious oat muffins with no added sugar or honey; sweetened naturally with banana, avocado and apple sauce! Great for baby led weaning and older kids too!

Banana, Avocado & Apple Muffins

Delicious oat muffins with no added sugar or honey; sweetened naturally with banana, avocado and apple sauce! Great for baby led weaning and older kids too!

One bowl healthier banana bread recipe with no sugar, butter, or oil! Use whole wheat flour to keep this healthy bread recipe clean eating friendly. Pin now to make later!

Healthier Banana Bread

One bowl healthier banana bread recipe with no sugar, butter, or oil! Use whole wheat flour to keep this healthy bread recipe clean eating friendly. Pin now to make later!

RECIPE - Super Healthy Banana Bread - Gluten Free, Dairy Free (No added Sugar, No Fat!) - http://glutenfreecuppatea.co.uk/2014/10/24/recipe-super-healthy-banana-bread-gluten-free-dairy-free-no-added-sugar-no-fat/ - A healthy banana bread recipe is one of those amazing things that tastes amazing & you can eat as much as you want! My recipe is gluten free, dairy free & basically fat & sugar free too! It’s perfect with a cuppa, as part of dessert or even to ta

RECIPE - Super Healthy Banana Bread - Gluten Free, Dairy Free (No added Sugar, No Fat!) - http://glutenfreecuppatea.co.uk/2014/10/24/recipe-super-healthy-banana-bread-gluten-free-dairy-free-no-added-sugar-no-fat/ - A healthy banana bread recipe is one of those amazing things that tastes amazing & you can eat as much as you want! My recipe is gluten free, dairy free & basically fat & sugar free too! It’s perfect with a cuppa, as part of dessert or even to ta

Healthy No Bake Brownie Batter Truffles that taste and feel just like a batch of soft-baked brownies but are made with NO flour, oil, eggs, or refined sugar! | runningwithspoons.com

No Bake Brownie Batter Truffles

Healthy No Bake Brownie Batter Truffles that taste and feel just like a batch of soft-baked brownies but are made with NO flour, oil, eggs, or refined sugar! | runningwithspoons.com

Really useful little recipe, has never let me down.  Really scrummy with some Maple Syrup and Blueberries.

Fluffy American pancakes

Really useful little recipe, has never let me down. Really scrummy with some Maple Syrup and Blueberries.

This blueberry and almond cake has no sugar, flour or butter, but it still tastes great! Make it at the weekend and serve with berries and Greek yogurt.

This blueberry and almond cake has no sugar, flour or butter, but it still tastes great! Make it at the weekend and serve with berries and Greek yogurt.

Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up with your coffee. Pre-make these in advance and you’ll have your breakfast ready for at least a couple of...

Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up with your coffee. Pre-make these in advance and you’ll have your breakfast ready for at least a couple of...

Pan di Spagna is an Italian sponge cake made with only 3 ingeredients: no baking powder, no butter, no eggs!

Italian Sponge Cake (Pan di Spagna)

Pan di Spagna is an Italian sponge cake made with only 3 ingeredients: no baking powder, no butter, no eggs!

Chai Spiced Quick Bread {vegan, gluten-free, oil-free}                                                                                                                                                                                 More

Chai Spiced Quick Bread

Chai Spiced Quick Bread {vegan, gluten-free, oil-free} More

Four ingredient Flourless Protein Packed Brownies recipe- No butter, oil or flour needed to make these rich, dense, subtly sweet brownies packed with protein- A quick and easy snack which DON'T taste healthy! {vegan, gluten free, refined sugar free, paleo option}

Four ingredient Flourless Protein Packed Brownies recipe- No butter, oil or flour needed to make these rich, dense, subtly sweet brownies packed with protein- A quick and easy snack which DON'T taste healthy! {vegan, gluten free, refined sugar free, paleo option}

Healthy Flourless Carrot Breakfast Cake- Have cake for breakfast with this delicious, moist and tender breakfast cake without any nasties- No butter, oil, flour or sugar! {vegan, gluten free, sugar free recipe}- thebigmansworld.com

Healthy Flourless Carrot Breakfast Cake- Have cake for breakfast with this delicious, moist and tender breakfast cake without any nasties- No butter, oil, flour or sugar! {vegan, gluten free, sugar free recipe}- thebigmansworld.com

Healthy Flourless 1 Minute Greek Yogurt Banana Oat Muffin- Quick, easy and SO delicious with NO oil, butter, flour or sugar! {vegan, gluten free, dairy free, sugar free recipe}

Healthy Flourless 1 Minute Greek Yogurt Banana Oat Muffin- Quick, easy and SO delicious with NO oil, butter, flour or sugar! {vegan, gluten free, dairy free, sugar free recipe}

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