Spanish Chicken with Butter Beans, Chorizo and Tomatoes . Use fry light instead of oil, remove the skin from the chicken and replace the chorizo with lean bacon = syn free ! (You could use a tin of butter beans to make this easier)
This easy + hearty soup tastes like something your grandma would make, in the very best possible way. Packed with ham, navy beans and veggies, it's ready to go in about half an hour. Mashing some of the beans before adding to the soup is the secret to the deliciously creamy texture. Tips: Try using chopped cooked chicken in place of the ham. One teaspoon Italian seasoning can be substituted for the Tuscan seasoning.