Pasta w/ 2 net carbs: 1 pinch salt,1/2C soy protein isolate, 2T vital wheat gluten, 1T soy flour, 1 egg, 1/4C water Mix first 4 ingredients; add egg and water and mix to get bread type dough. Add more water if needed. Roll out and cut into strips, or pinch off into little pieces. Drop into boiling water and let boil 1 to 2 minutes. Not too long or it will get gummy. Drain and top with sauce. *dough was sticky.."very little taste just like real pasta..great texture"