Recipes with ham shank

Try one of our favourite low-fat meal ideas to stay fuller for longer, like this Spanish style chicken bake and chorizo in a roasting tin from the Hairy Bikers Dieters

Try one of our favourite low-fat meal ideas to stay fuller for longer, like this Spanish style chicken bake and chorizo in a roasting tin from the Hairy Bikers Dieters

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

The Hairy Dieters' roasted cod recipe

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

Spanish meatball & butter bean stew

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

This smoked haddock fish cake recipe from Dominic Chapman is served with a sumptuous portion of creamed leeks in this recipe.

Smoked haddock fish cakes with creamed leeks

This smoked haddock fish cake recipe from Dominic Chapman is served with a sumptuous portion of creamed leeks in this recipe.

An alternative to chicken and ham hock or leak - Lamb shank, pea & mint pie

Lamb shank, pea & mint pie

An alternative to chicken and ham hock or leak - Lamb shank, pea & mint pie

CalorieKing - Low Fat Recipes and Low Carb Recipes - Confetti Quesadillas with Cilantro Yogurt Dip

CalorieKing - Low Fat Recipes and Low Carb Recipes - Confetti Quesadillas with Cilantro Yogurt Dip

Tuna, asparagus & white bean salad. A nourishing spring salad, ready in minutes.

Tuna, asparagus & white bean salad

Tuna, asparagus & white bean salad. A nourishing spring salad, ready in minutes.

Grilled Potatoes with Rosemary and Smoked Paprika (use red and sweet potatoes)

Grilled Potatoes Recipe with Rosemary & Smoked Paprika

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