Recipes with flour and sugar only

Sugar-free lemon drizzle cake. Sweetened with all-natural xylitol, this sponge has a dense, syrupy texture and keeps well for a few days

Sugar-free lemon drizzle cake

Sugar-free lemon drizzle cake. Sweetened with all-natural xylitol, this sponge has a dense, syrupy texture and keeps well for a few days

You only need one bowl to make this easy blueberry muffin recipe on inspiredtaste.net with blueberries, flour, sugar, vanilla, and vegetable oil.

Quick and Easy Blueberry Muffins

You only need one bowl to make this easy blueberry muffin recipe on inspiredtaste.net with blueberries, flour, sugar, vanilla, and vegetable oil.

There isn't a specific "diabetes diet", instead, those with diabetes can manage their condition by enjoying a healthy, well balanced diet that's high in fibre, low in sugar, salt and fat and which also includes the occasional treat. However, we understand that you sometimes may want a little more guidance when making your food choices and that's why BBC Good Food and Diabetes UK have teamed up to highlight some recipes that encompass all the principals of eating well for diabetes.

Diabetes-friendly

There isn't a specific "diabetes diet", instead, those with diabetes can manage their condition by enjoying a healthy, well balanced diet that's high in fibre, low in sugar, salt and fat and which also includes the occasional treat. However, we understand that you sometimes may want a little more guidance when making your food choices and that's why BBC Good Food and Diabetes UK have teamed up to highlight some recipes that encompass all the principals of eating well for diabetes.

Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up with your coffee. Pre-make these in advance and you’ll have your breakfast ready for at least a couple of...

Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up with your coffee. Pre-make these in advance and you’ll have your breakfast ready for at least a couple of...

A “lightened up” version of those classic chocolate oatmeal no bake bars everyone loves so much:   At first glance, traditional chocolate no bake recipes—made with wholesome oatmeal instead of flour—might seem like a healthy choice. But with half a cup of butter and TWO full cups of refined sugar packed into traditional no bake …

A “lightened up” version of those classic chocolate oatmeal no bake bars everyone loves so much: At first glance, traditional chocolate no bake recipes—made with wholesome oatmeal instead of flour—might seem like a healthy choice. But with half a cup of butter and TWO full cups of refined sugar packed into traditional no bake …

A dark and fiery spiced ginger cake made with spelt flour and rye flour plus NO refined sugar makes a super winter warmer of a cake. Richly spiced using cinnamon, mixed spice and nutmeg, plus lots of fresh ginger, it's sweetened using only maple syrup and banana to get you your sweet kicks with no added sugar!

Dark & fiery ginger cake

A dark and fiery spiced ginger cake made with spelt flour and rye flour plus NO refined sugar makes a super winter warmer of a cake. Richly spiced using cinnamon, mixed spice and nutmeg, plus lots of fresh ginger, it's sweetened using only maple syrup and banana to get you your sweet kicks with no added sugar!

Pan di Spagna is an Italian sponge cake made with only 3 ingeredients: no baking powder, no butter, no eggs!

Italian Sponge Cake (Pan di Spagna)

Pan di Spagna is an Italian sponge cake made with only 3 ingeredients: no baking powder, no butter, no eggs!

Low fat Apple Cake using no butter or oil, only a dash of yogurt, light and delicious

Low fat Apple Cake using no butter or oil, only a dash of yogurt, light and delicious

This low fat apple cake is super moist, flavorful and delicious! Plus, it’s really low in calories due to the fact there is no butter or oil. Only 116 calories per slice!

Low Fat Apple Cake

This low fat apple cake is super moist, flavorful and delicious! Plus, it’s really low in calories due to the fact there is no butter or oil. Only 116 calories per slice!

Healthy banana bread—it's so fluffy, moist and delicious that no one will be able to tell! cookieandkate.com

Healthy Banana Bread

Healthy banana bread—it's so fluffy, moist and delicious that no one will be able to tell! cookieandkate.com

Ate a piece of this sweet stodgefest at my daughter's school summer fete. If you threw me in the Thames now I would sink (but at least I'd be drowning happy).

Ate a piece of this sweet stodgefest at my daughter's school summer fete. If you threw me in the Thames now I would sink (but at least I'd be drowning happy).

If asked what my favourite foods in the world were the list would be: sweet potatoes, dates, cacao, raw brownies and avocado. So it seems only natural to try and combine at least four of the five in some way to create something insanely awesomely, which is exactly what I did in these sweet potato …

Alcohol Inks on Yupo

If asked what my favourite foods in the world were the list would be: sweet potatoes, dates, cacao, raw brownies and avocado. So it seems only natural to try and combine at least four of the five in some way to create something insanely awesomely, which is exactly what I did in these sweet potato …

This apple slice is a tried and trusted treat.  With only five ingredients, it is quick to whip up for afternoon tea.

Apple Slice

This apple slice is a tried and trusted treat. With only five ingredients, it is quick to whip up for afternoon tea.

The BEST Flourless Peanut Butter Chocolate Chip Cookies | These little bites of goodness contain no flour, are super easy to make, and only contain 6 gluten free pantry ingredients. Refined sugar free, grain free, and clean eating these will quickly become your go-to dessert recipe especially for kids! Make them Paleo with almond butter (extra protein!) and dairy free with Enjoy Life chocolate chips. Baking recipes can be indulgent and healthy too!

Flourless Peanut Butter Chocolate Chip Cookies

The BEST Flourless Peanut Butter Chocolate Chip Cookies | These little bites of goodness contain no flour, are super easy to make, and only contain 6 gluten free pantry ingredients. Refined sugar free, grain free, and clean eating these will quickly become your go-to dessert recipe especially for kids! Make them Paleo with almond butter (extra protein!) and dairy free with Enjoy Life chocolate chips. Baking recipes can be indulgent and healthy too!

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