Recipes with 5 minute rice

Chickpea Cauliflower Curry - Vegan, healthy 20 minutes curry with chickpeas and cauliflower simmered in coconut-curry broth. gluten free

Chickpea Cauliflower Curry

Chickpea Cauliflower Curry - Vegan, healthy 20 minutes curry with chickpeas and cauliflower simmered in coconut-curry broth. gluten free

Chicken, sweet potato and coconut curry. If you are BLW beginners skip the peas or just don't serve them to your baby. Make sure you use salt-free curry paste or make your own. Cut the potatoes into large chuncks, the chicken in strips.

Chicken, sweet potato & coconut curry

Chicken, sweet potato and coconut curry. If you are BLW beginners skip the peas or just don't serve them to your baby. Make sure you use salt-free curry paste or make your own. Cut the potatoes into large chuncks, the chicken in strips.

Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.

Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.

Baked portabella mushrooms with rice and egg - this was pretty good, not fabulous, but filling and certainly very low in calories and fat.  It took much longer to cook than I expected, I was thinking 5 minutes cook time, it was more like 18-20 minutes cook time.  Still, I'd make it again.

Baked portabella mushrooms with rice and egg - this was pretty good, not fabulous, but filling and certainly very low in calories and fat. It took much longer to cook than I expected, I was thinking 5 minutes cook time, it was more like 18-20 minutes cook time. Still, I'd make it again.

Caribbean Rice and red Beans- Seasoned with garlic and onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk.

Caribbean Rice and red Beans- Seasoned with garlic and onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk.

Beef Kofta Curry | Beef & Puy Lentil Patties with Pea & Green Bean Rice                                  http://www.jamieoliver.com/recipes/beef-recipes/beef-kofta-curry-with-fluffy-rice-beans-peas/#visrs5Mv4vJWLuAt.32

Beef kofta curry

Beef Kofta Curry | Beef & Puy Lentil Patties with Pea & Green Bean Rice http://www.jamieoliver.com/recipes/beef-recipes/beef-kofta-curry-with-fluffy-rice-beans-peas/#visrs5Mv4vJWLuAt.32

Chickpea Cauliflower Curry - Vegan, healthy 20 minutes curry with chickpeas and cauliflower simmered in coconut-curry broth. gluten free

Chickpea Cauliflower Curry

Chickpea Cauliflower Curry - Vegan, healthy 20 minutes curry with chickpeas and cauliflower simmered in coconut-curry broth. gluten free

Easy risotto with bacon & peas  Use pancetta instead of bacon and add garlic and chilli flakes to liven it up a bit!

Easy risotto with bacon & peas Use pancetta instead of bacon and add garlic and chilli flakes to liven it up a bit!

Tomato & thyme cod: really easy recipe, added a tsp cumin for a bit of warmth and passata for extra tomato flavour

Tomato & thyme cod: really easy recipe, added a tsp cumin for a bit of warmth and passata for extra tomato flavour

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