Haddock & Prawn Fish Pie with Sweet Potato Mash - This classic comfort dish is topped with a nutritious sweet potato mash that is sure to go down well with your family. Use the same weight of cod in place of the haddock if you prefer.
Grilled sardines with coarsely chopped green herbs
Here's my easy and delicious mild south Indian prawn curry. Made using low fat cooking spray to replace any oil or ghee. This means it comes in at an extremely low 200 calories per portion. Ideal if you are on a calorie controlled diet.