￼A very popular Maharashtrian breakfast - Kanda means onions in Marathi, Batata is potato and poha is Rice flakes/flattened rice. Flattened rice (also called beaten rice) is a dehusked rice which is flattened into flat light dry flakes.
Glossary of Lentils, Legumes or pulses in English, Hindi, Gujarati, Marathi, Tamil, Telugu and Malayalam. Lentil (and legume) is staple food in every Indian home. For my family, a bowl of dal is a comfort food and we make it every single day. Every household has their own recipe/version of cooking it. Legumes/beans provide protein, fiber, iron, potassium and magnesium while containing no or little total fat, trans-fat, sodium and cholesterol. These can be a valuable part of any plan...
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This popular spicy mixed vegetable kolhapuri preparation has many variations. I have chosen this recipe which is a semi- dry vegetable closest to the traditional one and uses a mixture of desiccated coconut along with other spices as the base for the gravy.