Mediterranean Lentil and Vegetarian casserole    PER SERVING  216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

Vegetarian casserole

Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

Scottish Tattie, Neep and Carrot Soup. A traditional winter soup from Scotland, full of seasonal vegetables and packed with flavour. A great comfort dish for winter.

Scottish Tattie, Neep and Carrot Soup

Scottish Tattie, Neep and Carrot Soup. A traditional winter soup from Scotland, full of seasonal vegetables and packed with flavour. A great comfort dish for winter.

Hairy Bikers' The People's Cornish Pasty - my go-to recipe. I like to play around with the filling and replace 100 grams of the flour with wholewheat flour.

Hairy Bikers' Cornish pasty

Hairy Bikers' The People's Cornish Pasty - my go-to recipe. I like to play around with the filling and replace 100 grams of the flour with wholewheat flour.

Crispy Turnip 'Fries' - My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like

Crispy Turnip 'Fries' - My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like

Celeriac and apple soup - WW - zero points 200 cals - use fresh garlic & chilli

Celeriac and apple soup

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope this…

7 day EXTRA EASY SP PLAN

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope this…

Cock-a-Leekie pot pie. You can top with mash or you could top with puff pastry. If you're not a parsnip fan you could sub turnip, tattie, carrot, or other root vege.    NOTE: corn flour = American corn starch and you can sub sour cream for creme fraiche.    This recipe is an excellent base upon which to experiment.

Chicken & leek pot pies

Cock-a-Leekie pot pie. You can top with mash or you could top with puff pastry. If you're not a parsnip fan you could sub turnip, tattie, carrot, or other root vege. NOTE: corn flour = American corn starch and you can sub sour cream for creme fraiche. This recipe is an excellent base upon which to experiment.

Turnip Salad with Yogurt, Herbs & Poppy Seeds

Turnip Salad with Yogurt, Herbs & Poppy Seeds (Dishing Up the Dirt)

Mashed Carrots and Turnips - An easy low carb alternative to mashed potatoes for your Thanksgiving dinner, these mashed carrots and turnips are a little bit sweet and oh so tasty!

Mashed Carrots and Turnips Recipe

Mashed Carrots and Turnips - An easy low carb alternative to mashed potatoes for your Thanksgiving dinner, these mashed carrots and turnips are a little bit sweet and oh so tasty!

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