Scottish Tattie, Neep and Carrot Soup. A traditional winter soup from Scotland, full of seasonal vegetables and packed with flavour. A great comfort dish for winter.

Scottish Tattie, Neep and Carrot Soup

Scottish Tattie, Neep and Carrot Soup. A traditional winter soup from Scotland, full of seasonal vegetables and packed with flavour. A great comfort dish for winter.

Hairy Bikers' The People's Cornish Pasty - my go-to recipe. I like to play around with the filling and replace 100 grams of the flour with wholewheat flour.

Hairy Bikers' Cornish pasty

Hairy Bikers' The People's Cornish Pasty - my go-to recipe. I like to play around with the filling and replace 100 grams of the flour with wholewheat flour.

Mediterranean Lentil and Vegetarian casserole    PER SERVING  216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

Vegetarian casserole

Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope this…

7 day EXTRA EASY SP PLAN

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope this…

A traditional steak and ale pie with suet pastry. Make the filling the night before then steam the pudding the following morning for a delicious Sunday lunch

Beef, ale & parsnip pudding

A traditional steak and ale pie with suet pastry. Make the filling the night before then steam the pudding the following morning for a delicious Sunday lunch

Cock-a-Leekie pot pie. You can top with mash or you could top with puff pastry. If you're not a parsnip fan you could sub turnip, tattie, carrot, or other root vege.    NOTE: corn flour = American corn starch and you can sub sour cream for creme fraiche.    This recipe is an excellent base upon which to experiment.

Chicken & leek pot pies

Cock-a-Leekie pot pie. You can top with mash or you could top with puff pastry. If you're not a parsnip fan you could sub turnip, tattie, carrot, or other root vege. NOTE: corn flour = American corn starch and you can sub sour cream for creme fraiche. This recipe is an excellent base upon which to experiment.

Best Ever Honeycomb - Perfect for Bonfire Night or Halloween! Step by step instructions with Kitchen Shed Tips to help you make the best & crunchiest honeycomb. This honeycomb will keep for months stored in an airtight container. AKA Cinder Toffee, Hokey Pokey, Sponge Candy, Puff Candy & Crunchie.

Best Ever Honeycomb

Best Ever Honeycomb - Perfect for Bonfire Night or Halloween! Step by step instructions with Kitchen Shed Tips to help you make the best & crunchiest honeycomb. This honeycomb will keep for months stored in an airtight container. AKA Cinder Toffee, Hokey Pokey, Sponge Candy, Puff Candy & Crunchie.

A little sweet potato tart makes a great veggie main course for Christmas dinner.

Cheesy parsnip and sweet potato tarts

Haggis, neeps & tatties | Jamie Oliver | Food | Jamie Oliver (UK)

Haggis, neeps & tatties

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