A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

Pan-Seared Cod in White Wine Tomato Basil Sauce

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

Pan-Seared Cod in White Wine Tomato Basil Sauce

mix chili powder, cumin, cayenne, salt, and pepper with lime juice and olive oil. generously brush each side of the tilapia fillet with the marinade. Bake fish for 12 mins  at 200 C until edges begin to crisp. While fish is baking, blend together avocado, cilantro, salt, pepper, lime juice, and yogurt. Serve topped with avocado crema and freshly chopped cilantro.

This Chili Lime Tilapia With Avocado Crema Is The Best Dinner Ever

mix chili powder, cumin, cayenne, salt, and pepper with lime juice and olive oil. generously brush each side of the tilapia fillet with the marinade. Bake fish for 12 mins at 200 C until edges begin to crisp. While fish is baking, blend together avocado, cilantro, salt, pepper, lime juice, and yogurt. Serve topped with avocado crema and freshly chopped cilantro.

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Chili-Lime Cod Fillets

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Mediterranean Style Baked Tilapia -  A quick, easy, and healthy fish recipe with olives and tomatoes that's perfect for a weeknight dinner, and fancy enough for a dinner party. OR for a romantic Valentine's Day dinner!

Mediterranean Style Baked Tilapia

Mediterranean Style Baked Tilapia - A quick, easy, and healthy fish recipe with olives and tomatoes that's perfect for a weeknight dinner, and fancy enough for a dinner party. OR for a romantic Valentine's Day dinner!

My go-to meal for bodybuilding, and training in general. Garlic grilled chicken, mashed sweet potatoes and green beans with toasted almonds. Easy to count macros

How to Make Tasty Sliders 4 Ways!

My go-to meal for bodybuilding, and training in general. Garlic grilled chicken, mashed sweet potatoes and green beans with toasted almonds. Easy to count macros

With just 5 minutes of prep and 5 simple ingredients, this Garlic Parmesan Tilapia is an easy and healthy dinner for busy weeknights! #ad #Libbys

5-Ingredient Garlic Parmesan Tilapia

With just 5 minutes of prep and 5 simple ingredients, this Garlic Parmesan Tilapia is an easy and healthy dinner for busy weeknights! #ad #Libbys

Thai-style steamed fish. Serve with Thai jasmine rice for a flavour-packed low-fat meal

Thai-style steamed fish

Thai-style steamed fish. Serve with Thai jasmine rice for a flavour-packed low-fat meal

recipes for tilapia

Pan-Seared Tilapia in Tomato Basil Sauce

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