Recipes for fish quiche

Spinach, Red Pepper and Feta Quiche recipe with high protein and low fat Quark!

Roasted Red Pepper, Feta and Spinach Quiche with Quark

Quiche is one of those dishes that really makes me think of summer and parties. My Mam’s quiche is definitely my favourite, packed with bacon, onions and cheese and a pastry crust.

Healthy salad ideas - earthy beetroot, chickpea and spinach salad, this lovely salad is delicious served alongside pies, quiche or grilled chicken and fish. Pop over for the simple recipe and dressing options now.

Earthy beetroot, chickpea and spinach salad

Earthy vibrant beetroot and chickpea salad made using seasonal beetroot. Salad dressing recipe using balsamic vinegar and maille french mustard. Amazing served with new potato and crumbly lancashire cheese tart.

Nothing beats a creamy fish pie for some hearty comfort food.

Fish Pie with Cheesy Mash

Fish Pie with Cheesy Mash and an introduction to Mindful Eating - Nicky's Kitchen Sanctuary

This salmon, spinach and cream cheese tarts is an easy midweek supper that�s smart enough for entertaining.

Cheat’s salmon and cream cheese tarts

This salmon, spinach and cream cheese pack fresh ready-rolled puff pastry young leaf spinach tub light cream cheese smoked salmontarts is an easy midweek supper that’s smart enough for entertaining.

Salmon and watercress quiche. A gorgeous recipe to cook now that spring and Easter are on their way. A brilliant to make when cooking for a crowd.

Salmon and watercress quiche with pink peppercorns recipe from 'The Higgidy Cookbook'

Syn Free Smoked Salmon and Broccoli Quiche | Slimming World - http://pinchofnom.com/recipes/syn-free-smoked-salmon-and-broccoli-quiche-slimming-world/

Syn Free Smoked Salmon and Broccoli Quiche

This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day. I love quiche, but sadly pastry and Slimming World don't go ? Well they do if you want to spend

Salmon, dill and creme fraiche tarts  Forget soggy sandwiches and limp lettuce. With a little forward planning you can rustle up fresh, zingy salads and delicious cakes and pastries for the ultimate banquet on a blanket...

Jo Pratt's picnic recipes: Salmon, dill and creme fraiche tarts

For a bit of savoury.Salmon, dill and creme fraiche tarts Forget soggy sandwiches and limp lettuce. With a little forward planning you can rustle up fresh, zingy salads and delicious cakes and pastries for the ultimate banquet on a blanket.

A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch.

Cottage cheese, kale and smoked salmon frittata

A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for l.

Sheet Pan Chili Lime Salmon with Fajita flavours, and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal! | cafedelites.com

Sheet Pan Chili Lime Salmon

Sheet Pan Chili Lime Salmon with Fajita flavours, and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal!

Quark can be used in place of any recipe that uses soft cheese.  E.g. a couple of dollops with mashed potato; mix with a sachet of Options hot chocolate as a dessert, or as a low-syn cake topping; use mixed with passatas instead of cream in curries; mix with red or green pesto and use with pasta; stuff a chicken breast with Quark, ham, garlic and herbs for a chicken kiev style treat; mix with egg, ham and cheese for a crustless quiche; make your own pate by whizzing it in a blender with…

Uses for Quark

Quark can be used in place of any recipe that uses soft cheese.: Couple of dollops with mashed potato Mixed with a sachet of options hot chocolate as a dessert, or as a low-syn cake topping Use mixed with passatas instead of cream in curries Mix wi

Chicken Pasta Bake | Family Basics | Jamie Oliver

Chicken, leek & pea pasta bake

Pastry dishes are notoriously high in Syns... but you can enjoy your quiche for Free with our clever pastry-free version. It takes minutes to make and uses whatever ingredients you fancy! Try it... you'll love it! <BR>

Speedy quiche

Pastry dishes are notoriously high in Syns. but you can enjoy your quiche for Free with our clever pastry-free version. It takes minutes to make and uses whatever ingredients you fancy! you'll love it!

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