Mediterranean Lentil and Vegetarian casserole    PER SERVING  216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

Vegetarian casserole

Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

curried curry couscous salad recipe healthy vegetables garbanzo beans grains herbs carrots raisins dressing

Curried Couscous Salad

curried curry couscous salad recipe healthy vegetables garbanzo beans grains herbs carrots raisins dressing

Beef & vegetable casserole. A traditional braised beef stew with thick, rich gravy - an ideal recipe for cheap cuts as slow-cooking guarantees a tender dish

Beef & vegetable casserole

Beef & vegetable casserole. A traditional braised beef stew with thick, rich gravy - an ideal recipe for cheap cuts as slow-cooking guarantees a tender dish

Carrot and coriander soup for a chilly day.  I don't understand how something so simple tastes soooo good, but it does

Carrot & coriander soup

Carrot and coriander soup for a chilly day. I don't understand how something so simple tastes soooo good, but it does

Eat cake for breakfast with this recipe for CARROT CAKE OVERNIGHT OATS

Carrot Cake Overnight Oats

Eat cake for breakfast with this recipe for CARROT CAKE OVERNIGHT OATS

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

A simple vegan recipe for carrot and coriander fritters. They are delicious hot or cold and make an excellent addition to packed lunches or picnic hampers.

A simple vegan recipe for carrot and coriander fritters. They are delicious hot or cold and make an excellent addition to packed lunches or picnic hampers.

Roasted Carrot and Garlic Hummus recipe, so yummy and healthy for lunch or snack!

Roasted Carrot and Garlic Hummus

Sugar Free Carrot Cake  This is a very filling, moist cake. Nuts give it extra bite but can easily be removed if someone suffers from an allergy.  Ingredients:  200g (7oz) butter  Five tbsp honey  Four large eggs  500g (1lb 1oz) grated carrots  150g (5oz) chopped walnuts  300g (10.5oz) plain flour  Two tsp bicarbonate of soda  Pinch of salt  One tsp ground allspice

Sugar Free Carrot Cake This is a very filling, moist cake. Nuts give it extra bite but can easily be removed if someone suffers from an allergy. Ingredients: 200g (7oz) butter Five tbsp honey Four large eggs 500g (1lb 1oz) grated carrots 150g (5oz) chopped walnuts 300g (10.5oz) plain flour Two tsp bicarbonate of soda Pinch of salt One tsp ground allspice

Carrot apple muffins (2 T oil, 1 banana, 1 apple, 1 carrot, 1/3 c applesauce, 1/2 c milk, 2 eggs, 1 1/2 c flour, 1/2 c ground almonds, 1 t cinnamon, 1/2 t ginger, 1 1/2 t baking soda, 1/2 t salt, 1/4 c walnuts )

Carrot Apple Muffins (No added sugar)

Carrot apple muffins (2 T oil, 1 banana, 1 apple, 1 carrot, 1/3 c applesauce, 1/2 c milk, 2 eggs, 1 1/2 c flour, 1/2 c ground almonds, 1 t cinnamon, 1/2 t ginger, 1 1/2 t baking soda, 1/2 t salt, 1/4 c walnuts )

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