Chilli Jam: Although I call this chilli jam, I don't mean by this that it's the sort of thing you'd spread on your toast at breakfast (though smeared inside a bacon sandwich, it could be a real help one hungover morning) but rather a chilli jelly - chelly? - that glows a fiery, flecked red and is fabulous with cold meats or a cheese plate. And just a small pot of it makes a gorgeous present.
Dukan Diet Chicken Nuggets 2 chicken breasts, 1/2 cup oat bran, parmesan, garlic/onion powder, 2 egg whites Preheat oven 350 degrees. Mix dry ingredients in a shallow bowl. Beat egg whites in a separate bowl. Dip nuggets into egg whites and let all the excess drip off. Coat nuggets in oat bran mixture and place on greased baking sheet. Bake for 10 minutes on one side and 5 minutes on the other. Finish in the broiler for about 2-3 minutes to get that touch of crunchiness.