Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

5:2 diet recipes under 500 calories

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

This slow cooker Spanish chicken stew will warm you right up and is packed full of fresh vegetables!

Slow Cooker Spanish Chicken Stew

Mediterranean Lentil and Vegetarian casserole    PER SERVING  216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

Vegetarian casserole

Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

This easy chicken soup recipe is a great quick healthy meal to put together if you don't have the luxury of left over chicken lying about. It's made from just one chicken breast, leek, onion, rice and stock. It's as simple as that. It tastes absolutely delicious and its only 234 calories per serving!

Chicken Soup

This easy chicken soup recipe is a great quick healthy meal to put together if you don't have the luxury of left over chicken lying about. It's made from just one chicken breast, leek, onion, rice and stock. It's as simple as that. It tastes absolutely delicious and its only 234 calories per serving!

This is a deliciously easy carrot and sweet potato soup which you can add to your list of quick healthy meals. It's low calorie, really tasty, filling, and has just the right amount of heat from the chilli.

Carrot and Sweet Potato Soup

This is a deliciously easy carrot and sweet potato soup which you can add to your list of quick healthy meals. It's low calorie, really tasty, filling, and has just the right amount of heat from the chilli.

A comforting and hearty one-pot sausage stew with chorizo, smoked paprika and plenty of vegetables

Sausage & bean casserole

Chicken & Lentil soup ... slimming eats ... UPDATE 28/01/2014 - YUM!  Made it without the celery 'cos didn't have any but not sure it made a lot of difference.  Definitely delish.

Chicken and Lentil Soup

Chicken & Lentil soup ... slimming eats ... UPDATE 28/01/2014 - YUM! Made it without the celery 'cos didn't have any but not sure it made a lot of difference. Definitely delish.

This leek, sweet potato and rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour!

Leek, Sweet Potato and Rosemary Soup

This leek, sweet potato and rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour!

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