Chilli Jam: Although I call this chilli jam, I don't mean by this that it's the sort of thing you'd spread on your toast at breakfast (though smeared inside a bacon sandwich, it could be a real help one hungover morning) but rather a chilli jelly - chelly? - that glows a fiery, flecked red and is fabulous with cold meats or a cheese plate. And just a small pot of it makes a gorgeous present.
Jamie Oliver's tomato soup:: I roasted 6 large toms (which were going squidgy!) and 2 cored and de-seeded green peppers (which were going red) in the oven on 375F for 50 mins. I then followed the recipe and added the tomatoes and peppers when it was time to blend it. We served ours with a blob of fat free natural Greek yog and it was delicious.
Black Bean, Chorizo & Sweet Potato Chili Absolutely Delicious! Made a few changes though. I use Italian sausage and if you do not like a lot of heat use sweet sausage and cut back on the hot peppers used to adjust to your taste. This was a hit with kids and adults that do not even like sweet potatoes!
Tuna & broccoli pasta bake - bit of ingredient tweaking (half fat cheddar, extra light cream cheese and tuna in spring water) gets this under 550cals per portion. 549 cals, 64g carbs, 11g fat, 37g protein, 3g sugar.