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Fermented Foods for a Healthy Gut #Infographic #Food

Fermented Foods for a Healthy Gut #Infographic

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The best basil pesto

We love vegetarian cooking – take a look at our delicious meat-free recipes. All of our vegetarian recipes are based on guidelines from The Vegetarian Society and exclude all products that contain meat.

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Turkey wellington

It's dramatic and stretches the meat a fairly long way. The case of pastry and minced mushrooms keeps the breast moist and delicious and is a little forgiving so the meat holds its juices. You could assemble it a day before and just leave it in the fridge ready to over deliver…

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Ultimate grilled reuben sandwich

Ultimate grilled reuben sandwich: This our ultimate version of a New York favourite. In just 10 minutes you can be enjoying that salty beef, tangy sauerkraut and melting cheese - perfect for an indulgent supper for one.

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Why We Should All Be Eating More Leafy Greens And 20 Ways To Cook Them.

Dark Leafy Greens are one of the most nutritious, inexpensive and easy to cook real foods! You can almost always find leafy greens like Kale, Spinach, Swiss Chard, Collards and more at most Farmers Markets. Here's how to cook leafy greens along with some nutrition facts...

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A guide to using sauerkraut for crohn's disease, UC and IBS

Struggling with IBS, IBD and poor gut health? Checkout this guide to using sauerkraut to improve your gut health, get better digestion and as a natural probiotic.

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Polish Pork and Sauerkraut Stew (Bigos)

Polish Pork and Sauerkraut Stew (Bigos) Recipe | SAVEUR

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