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Grilled bream with mustard and tarragon sauce, asparagus and peas

The firm flesh of bream in Nathan Outlaw's recipe is complemented by the sweet flavour of cream-enriched tartare-style sauce flecked with potatoes, asparagus, lettuce and peas. You can buy two large, whole fish if you want to fillet them yourself, or ask your fishmonger to do this for you.

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Steamed fish & pak choi parcels

Steamed fish & pak choi parcels. 124 kcalories, protein 22g, carbohydrate 2g, fat 3 g, saturated fat 0g, fibre 1g, sugar 2g, salt 1.31 g

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Smoky hake, beans & greens

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

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Baked sea bass with lemon caper dressing

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

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Zesty haddock with crushed potatoes & peas

Tonight I made haddock -- looks like this but I baked it (200C for about 20 mins) -- with broccoli, roast leeks and mashed potatoes.

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Kedgeree

Kedgeree. Fresh parsley is good 100g of rice maybe 80g Fillet of smoked haddock 1 egg. Half or even quarter spices Keep milk for omelettes or sauces

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The Hairy Dieters' roasted cod recipe

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

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Salmon and potato bake

Salmon and potato bake. This was delicious - just be sure to add your own seasoning as there isn't much detail around seasoning and it might otherwise be bland as the reviews mention. I used some fresh rosemary, oregano and parsley and topped with freshly ground pepper, turmeric and paprika. Also good for people like myself who might not love the taste of fish, but like fish for the health benefits. Nice balance of flavours. :)

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Baked salmon with parmesan and parsley crust

Mary Berry's foolproof recipe for easy baked salmon with a luscious crunchy parmesan crust

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