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from Fitness at Daybreak

Mini Trampoline Workout

Just did an intense 60 minutes of workouts on the mini trampoline! So sweaty! Working out is addicting! Connected my phone to YouTube on the TV. So convenient! Two 30 minute videos and I feel great...

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Jump-out the toxins (Rebounding for lymph drainage). (add MLD to this list - I contacted her about this and she'd going to add it - she's a sweet and brilliant 18 year old and hadn't yet heard of MLD, like a lot of people in the U.S. - it's fairly new in this country)

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from Shape Magazine

Fat-Blasting Rebounding Routine

Fat-Blasting Rebounding Routine: Burn 230 calories in 25 minutes! (LIKE I REALLY REALLY NEED ONE RIGHT NOW BOUNCE MY TEXTBOOK AT THE SAME TIME)

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