Sixpax Group Class Workout on the bellicon 35 minutes
Ab Rocks More
New fitness trend REBOUNDING workouts for a low impact work out that I'm completely on board with (Muffin Top Cardio)
Example of a trampoline workout!
Looking for a trampoline workout? Check out the free trampoline workout videos at JumpSport. Watch a trampoline workout video and start working out like a pro.
6 week Rebounding Workout- on a mini trampoline or rebounder. Yeah, this is my answer to winter.
Our trampoline-based cardio plan will have you burning calories in 25 minutes and feeling like a kid again