Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
How to get rid of the mom pouch- 5 ab moves
11 Dumbbell Moves You Should Know To Start Lifting Weights - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
The video for this is taking 40 days and 40 nights to export, so I decided to just go ahead and publish the pictorial. I’ll update this post with the embedded workout when it’s ready so…
9 questions to ask yourself before committing to a weight loss plan health-and-fitness
My Lucy sleeps next to me every night.
Quick 20 min treadmill workout - great for days where time is of the essence!
Prep Once, Eat All Week Plan (includes shopping list) - Planning a week's worth of light, filling and budget-friendly dinners is as easy as
Those not in the know, call a Mallomar a "cookie. "Cookie" is not a descriptive word for a Mallomar.
Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.
Yoga For Everyday Athletes There's a reason Olympians are yoga devotees: Yoga builds muscle, improves flexibility, and fends off injury.
7 Reasons Working Out in the Morning Rocks Our Socks