Insomnia | Can't sleep | So tired | Close your eyes | Need to sleep | Counting sheep | Time for bed | Animal humor | Long day | Longer night! Having a bit of Insomnia? Hope you won't need this team tonight! Here's to sleeping eventually!! Good Night, friends.
Honey has been used as a popular remedy to induce sleep for thousands of years and for good reason not only does it help with inducing sleep but helps the body repair and even heal from adrenal fatigue
The brain uses sleep to wash away the waste toxins built up during a hard day's thinking, researchers have shown. The US team believe the "waste removal system" is one of the fundamental reasons for sleep. Their study, in the journal Science, showed brain cells shrink during sleep to open up the gaps between neurons and allow fluid to wash the brain clean. They also suggest that failing to clear away some toxic proteins may play a role in brain disorders.