Never in a million years did I think I'd find someone so utterly and completely perfect, someone who would make me happier than I ever dreamed I could be, someone that would touch my life so profoundly and just give me a whole new reason to breathe. But then I found you and realized that... - Love Quotes - http://www.lovequotes.com/never-in-a-million-years/
Emotional and verbal abuse is no joke. The scars are brutal. But healing begins to come with time and A LOT of hard work and prayer. One breath, one step at a time. Keep moving forward. You were made for more.
Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner