The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

The Hairy Dieters' roasted cod recipe

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

The Hairy Dieters' roasted cod recipe

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

Squash & barley salad with balsamic vinaigrette    301 kcalories, protein 6g, carbohydrate 40g, fat 14 g, saturated fat 2g, fibre 0g, sugar 9g, salt 0.55 g

Squash & barley salad with balsamic vinaigrette 301 kcalories, protein 6g, carbohydrate 40g, fat 14 g, saturated fat 2g, fibre 0g, sugar 9g, salt 0.55 g

Five-a-day tagine - a spicy and sweet winter warmer which lasted 3 days...an easy heat up meal after a long day at work.

Five-a-day tagine - a spicy and sweet winter warmer which lasted 3 days...an easy heat up meal after a long day at work.

I think this Butternut Squash Soup with Chilli and Creme Fraiche is wonderful. Honestly, please try this it's perfect on a really cold day with a big chunk of crusty bread.

I think this Butternut Squash Soup with Chilli and Creme Fraiche is wonderful. Honestly, please try this it's perfect on a really cold day with a big chunk of crusty bread.

Bursting with fresh fragrant Mediterranean flavours, any cut of lamb can be elevated from wonderful to sensationally sublime with...

Bursting with fresh fragrant Mediterranean flavours, any cut of lamb can be elevated from wonderful to sensationally sublime with...

Tomato & thyme cod: really easy recipe, added a tsp cumin for a bit of warmth and passata for extra tomato flavour

Tomato & thyme cod: really easy recipe, added a tsp cumin for a bit of warmth and passata for extra tomato flavour

Mary's pavlova is topped with pretty berries, but most fruits work well so feel free to use what's in season. It's a great dessert for Christmas because it can be made well ahead.

Mary's pavlova is topped with pretty berries, but most fruits work well so feel free to use what's in season. It's a great dessert for Christmas because it can be made well ahead.

Best Yorkshire puddings  -  I use this recipe ever time , never ever fails :)     The secret to getting gloriously puffed-up Yorkshires is to have the fat sizzling hot – and don't open the oven door!

Best Yorkshire puddings - I use this recipe ever time , never ever fails :) The secret to getting gloriously puffed-up Yorkshires is to have the fat sizzling hot – and don't open the oven door!

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