Smart Health Talk Warning: Don't trust all honey. Just like olive oil, some products are adulterated and not pure forms of the product. Your best choice is a raw organic honey. You want all of the pollen and other nutrients that are "filtered" out if you don't buy "raw." There are over a hundred nutrients identified in raw unfiltered honey, but once you start filtering and heating nutrition is lost. Click to learn more about Vanishing Bees documentary.