Will the Real Cinnamon please stand up? ~ Now I know why I seem to have violent reactions to too much cinnamon (read cinnamon rolls)! I don't think we've ever seen the real Ceylon cinnamon sticks here . and the colour's so pretty too, lighter
Not all cinnamon is created equal: real Ceylon cinnamon is what you want. All the great health benefits comes from this type. Please be careful when you purchase "cinnamon" you could be doing more harm than good.
Ceylon or Cassia: Cinnamon Benefits Depend on Variety? - Healthy Home Economist