But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

First Grade Spies: Made it Monday - Trash to Treasure!  Love the shoe hanger for book buddies and the remade coffee table turned writing center!

First Grade Spies: Made it Monday - Trash to Treasure! Love the shoe hanger for book buddies and the remade coffee table turned writing center!

Teacher's Pet – Ideas & Inspiration for Early Years (EYFS), Key Stage 1 (KS1) and Key Stage 2 (KS2) | 3D Book Review

Teacher's Pet – Ideas & Inspiration for Early Years (EYFS), Key Stage 1 (KS1) and Key Stage 2 (KS2) | 3D Book Review

Fun  learn to read activity with dinosaur footprints...could do with letters or numbers for letter recognition or counting

Fun learn to read activity with dinosaur footprints...could do with letters or numbers for letter recognition or counting

These would be cool hanging up in the sanctuary! Any moms with kids at home want to make some as home art projects?

These would be cool hanging up in the sanctuary! Any moms with kids at home want to make some as home art projects?

Free printable for the Rainbow Fish by Marcus Pfister. Kindergarten literacy cut and paste activity: label the rainbow fish :)

Free printable for the Rainbow Fish by Marcus Pfister. Kindergarten literacy cut and paste activity: label the rainbow fish :)

3.4.15 || Wednesday was judging day for Nevada Reading Week door decoration contest for school.  This year's theme is Got Books?  Be a Super...

3.4.15 || Wednesday was judging day for Nevada Reading Week door decoration contest for school. This year's theme is Got Books? Be a Super...

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