No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

A delicious soft oat bar recipe packed full with sweet strawberries. A tasty and healthy snack for toddlers and older kids!

Strawberry Oat Bars

Read the story during small group time. Small group time activity. We're Going on a Bear Hunt sensory play

Read the story during small group time. Small group time activity. We're Going on a Bear Hunt sensory play

letters from the tooth fairy -- can't wait to do this for my little one!

Tiny Letters from the Tooth Fairy

Mindfulness Poem about Relating To Feelings.  Great way to get kids talking about their emotions.

Mindfulness Activities for Self-Regulation, Calm Focus & Relating to Feelings

Mindfulness Poem about Relating To Feelings. Great way to get kids talking about their emotions.

These low syn marshmallow bars were created by Michelle from our Facebook group! So easy and simple to make, they’re the perfect Slimming World treat! They’ve gone down an absolute storm over on our Facebook group! We’ve over 150,000 members in the group, you really should come join us over there. That’s if you haven’t already! You…

Low Syn Marshmallow Bars

These low syn marshmallow bars were created by Michelle from our Facebook group! So easy and simple to make, they’re the perfect Slimming World treat! They’ve gone down an absolute storm over on our Facebook group! We’ve over 150,000 members in the group, you really should come join us over there. That’s if you haven’t already! You…

Anti-bullying activity: Group activity using toothpaste, a plate and toothpicks to demonstrate how you can't take words back. Love this! Mrs. O Knows: Did I Just Leave The Dollar Tree With That Many Bags?

Anti-bullying activity: Group activity using toothpaste, a plate and toothpicks to demonstrate how you can't take words back. Love this! Mrs. O Knows: Did I Just Leave The Dollar Tree With That Many Bags?

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