Twelve triggers of autoimmune disorders. Good list of foods to avoid to help prevent development of #autoimmune issues. Number 3 may surprise you - quinoa.

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Reynaud's Phenomenon explained by Jenny Crozier on Today's Mama with help from the Mayo Clinic. #MCTD

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Raynaud's phenomenon is an arthritis-related condition that occurs when blood vessels constrict. When it occurs as a primary condition, it is called Raynaud's disease.

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