Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated
The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness & form a protective barrier. Raw nuts & seeds are 1 of the richest sources of oils & a natural vitamin E.
Sun Dried Tomato Hummus (Raw, Nut-free) 1 cup diced zucchini, peeled if you like 7 sun dried tomato halves, softened in warm water and chopped 2 tablespoons fresh lemon juice 1 garlic clove, minced teaspoon sea salt cup raw tahini