According to a number of studies, there are numerous health benefits of raw garlic and therefore you must include at least half clove of garlic in your meals. Garlic has a unique combination of sulfur containing nutrients and flavonoids which
For thousands of years, garlic has been used for its natural antibiotic, anti-viral, and anti-inflammatory properties. Eating raw garlic rather than supplements, dried or cooked garlic has been shown to be significantly more advantageous for health.
Over 250 million pounds of garlic are consumed annually in the US. And it's very popular in Middle Eastern and Mediterranean countries, as well as India and China. Raw garlic by itself has many potential health benefits because it contains: