Wise mind is a state of mind that integrates logical thinking with emotional awareness. It is a mindful state in which you make decisions by integrating different ways of knowing and don't cut off parts of your experience. It means integrating our amygdala's intuitive reactions with the wisdom of past experience and knowledge about the world.
The 12 Lies We Tell Ourselves by Albert Ellis. First step - recognition & then actively address, challenge & query your thought processes. Replace them with healthier, more realistic & more balanced patterns of thinking. Pinned by JB.