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Cognitive Behavior Therapy starts with understanding your life story. CBT teaches you how childhood experiences, develop your fundamental core beliefs & coping strategies or Rules for living as an adult. Rules for living developed as a child often need addressing as an adult to develop more robust, resilient strategies for today.


A Randomized, Controlled Trial of 3.0 mg of Liraglutide in Weight Management — NEJM

How Yoga Helps with Depression, Anxiety, and Addiction

Yoga can relieve so much stress and anxiety, and it's a great thing to do with friends and family.


Field Experiments in Political Science and Public Policy : Field experiments -- randomized controlled trials -- have become ever more popular in political science, as well as in other disciplines, such as economics, social policy and development. Policy-makers have also increasingly used randomization to evaluate public policies, designing trials of tax reminders, welfare policies and international aid programs to name just a few of the interventions tested in this way. Field exper...

Comparing In-Person to Videoconference-Based Cognitive Behavioral Therapy for Mood and Anxiety Disorders: Randomized Controlled Trial

No hold up! This could actually be true. It's scientifically proven that if someone THINKS something is happening, they could actually make it happen. Not actually happen, like physically, but the thing is all in their head, but they think it's real.


The combined therapy myo-inositol plus d-chiro-inositol, rather than d-chiro-inositol, is able to improve IVF outcomes: results from a randomized controlled trial - Springer