Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!). These quotes are just the thing to
So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself I'm eating healthy because this is what a person who's lost 30 pounds does. As you go to workout tell yourself I wo
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have to love this! first and foremost, it seems, we should be in love with our own selves ... we may never find 'the one,' there may or may not be that one. but there is always the most important one: our selves.