Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
Quote on anxiety - My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honesty so stressed I can’t even manage simple tasks. People call me lazy when in reality I’m just overwhelmed.
A Bundle of Joy and Peace: 21 Inspiring Quotations from Thich Nhat Hanh