A cat purring on your lap is more healing than any drug in the world, as the vibrations you are receiving are of pure love and contentment. Francis of Assisi. Who knows if he really said this, but I like the quote anyway.
Thinking is a part of life. Overthinking and unhealthy attitudes about ourselves changes the game. We need to focus on practicing self compassion if we want to pull out of the pit named despair. 10 types of stinkin thinkin