Seeing you was closure, even though it brought back the feelings I spent so long pushing in the far back of my mind. But I finally can start new now that I know you are happy with your new life...and hopefully I will be too
Did 2015 not go as planned as far as health and fitness?? Still where you were at last year at this time?? Still hoping and wishing for results??? 2016 is a new year!!! 365 new chances to lose weight & get fit !! Make 2016 different - blow those goals away!! Get the year started right and join our "New Year - New YOU" Challenge >> https://www.facebook.com/events/1089657947720629/ A year from you'll look back and "say I'm so happy I did this"
If you want 2017 to be your year; don't sit on the couch & wait for it. Go out. Make a change. Smile more. Be excited. Do new things. Throw away what you've been cluttering. Unfollow negative people on social media. Go to bed early. Wake up early. Be fierce. Don't gossip. Show more gratitude. Do things that challenge you. Be brave.
The is so true. I have meditated for many years and have experienced this personally. It is very powerful, it's like I have an internal switch that I can control when something angers me or I feel uncomfortable. I don't have to be held hostage by feelings or others actions. It's by new norm and a process I work with daily to improve. It's very powerful, it makes me feel more in control of my life and I also feel more connected to the rest of life. ~ AROIS