Quinoa is a healthy whole grain and has a nutty taste. It can also be cooked quite easily, just like barley or rice and takes less time to cook compared to most whole grains. http://www.dailyquinoa.com/how-tos-information/what-is-quinoa/ http://www.dailyquinoa.com
Whilst the cold weather tends to conjure up the desire for carbs and slow-cooked stews, such a change in diet isn’t great news for our waistlines. If you’re keen to keep it healthy, opt for a warm salad instead; these satisfying recipes are substantial enough to curb winter cravings, simply switch raw ingredients for cooked quinoa or roasted veg and enjoy the nutritional benefits of fresh food with a heartier feel.