This smooth and smoky carrot hummus with a side of crispy quinoa cumin crackers makes a great, light lunch, snack, or appetizer. | Vegan, gluten free, and oil free.

Quinoa cumin crackers with carrot hummus

This smooth and smoky carrot hummus with a side of crispy quinoa cumin crackers makes a great, light lunch, snack, or appetizer. | Vegan, gluten free, and oil free.

Make this Cashew Chicken Quinoa Bake for a high-protein, one-dish meal that the whole family will love! Meal prep at its finest!

Cashew Chicken Quinoa Bake

Make this Cashew Chicken Quinoa Bake for a high-protein, one-dish meal that the whole family will love! Meal prep at its finest!

A delicious and filling breakfast bar recipe, packed full of healthy ingredients such as quinoa, oats, bananas and strawberries. These bars make the perfect nutritious start to the day for the whole family and are a great grab and go breakfast!

Strawberry Quinoa Breakfast Bars

A delicious and filling breakfast bar recipe, packed full of healthy ingredients such as quinoa, oats, bananas and strawberries. These bars make the perfect nutritious start to the day for the whole family and are a great grab and go breakfast!

This tasty oatmeal is so easy to make and so satisfying to eat! Mix all of the ingredients before bed and you'll have a delicious breakfast ready and waiting when you wake up.:

This tasty oatmeal is so easy to make and so satisfying to eat! Mix all of the ingredients before bed and you'll have a delicious breakfast ready and waiting when you wake up.:

Lemon Shrimp with Spinach Quinoa @Diabetic Living would have to sub the flour in the recipe

Lemon Shrimp with Spinach Quinoa

Lemon Shrimp with Spinach Quinoa @Diabetic Living would have to sub the flour in the recipe

I had better warn you from the start there is a bit of debate about the syns on these bakes!!     As any good consultant will tell ...

I had better warn you from the start there is a bit of debate about the syns on these bakes!! As any good consultant will tell ...

Garlic Mushroom Quinoa. I'll probably add some other veggies and some protein to make it feel more like a meal

Garlic Mushroom Quinoa

Garlic Mushroom Quinoa. I'll probably add some other veggies and some protein to make it feel more like a meal

Peanut Butter and Fruit Quinoa, Diabetic

Peanut Butter and Fruit Quinoa, Diabetic

A diabetic and gluten free breakfast treat. Add a thin apple slice or two on top if inclined

Quinoa (keen-wha) Nutrition: naturally gluten free, complete protein, highly digestible seed; magnesium-iron-tryptophan source; useful: migraines, cardiovascular, diabetes; staple food - use as breakfast cereal, salad base, casserole, in place of rice or coucous, in desserts, almost anyway you like; soak 15-30 mins, rinse, cook: 1 part quinoa to 1.5 part liquid

Quinoa (keen-wha) Nutrition: naturally gluten free, complete protein, highly digestible seed; magnesium-iron-tryptophan source; useful: migraines, cardiovascular, diabetes; staple food - use as breakfast cereal, salad base, casserole, in place of rice or coucous, in desserts, almost anyway you like; soak 15-30 mins, rinse, cook: 1 part quinoa to 1.5 part liquid

One Pot Spicy Pork Ragu with Orzo - this deeply flavored spicy pork ragu with orzo makes for a delicious and comforting dinner. So simple and ready in just 30 minutes.

One Pot Spicy Pork Ragu with Orzo

One Pot Spicy Pork Ragu with Orzo - this deeply flavored spicy pork ragu with orzo makes for a delicious and comforting dinner. So simple and ready in just 30 minutes.

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